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chanbett:

Life.

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I updated my stats! Check it out :)

Hey guys, it’s definitely been a while but go check out my stats HERE and keep in contact! I’d love to hear what you think, tips, about your fitness journey, anything really! thanks for staying with me! Hugggs! :D


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Love Your Lower Body!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat
Workout at a Glance
What you need: Open wall space (4 to 6 feet) and a mat. Resistance band is optional.
How to do it: Perform the routine barefoot 4 or 5 times a week. Do 10 slow, controlled reps of each move. Start with the Main Move. If that’s too difficult, do the Make it Easier variation. Not challenging enough? Try the Make it Harder version.
For faster results: Do 2 sets of each exercise and add 30 minutes or more of cardio most days of the week.
Details of workout: http://www.prevention.com/print/26071#ixzz2ETS2M2Tk
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